How we can live healthy forever?

Its true that all girls want healthy health,and always live pretty and healthy,well many girls live happy so they look so cute and happy.
if you also live want this girl than eat more and more vegetables and other good things who are best for the health.
after eating fruit and other things your health will looks good and cool,well its true that those people are so good who eat always vegetables and other things who are good forever.well i have also many new ideas about the health and if you follow my tips than you live always cool and happy,this girl is also from America and she is a famous doctor
and she is the most famous girl of USA,she says that health is the base of all human who lives in this world,so careful always and take care your health,.
Why we care our health?
because if we not care our health we died soon as possible.and health is must for all people who are living in this world.
how we get always healthy?
if you want to live always healthy than sleep on the time and daily sleep at the night early,don't sleep at the late night and don't use the computer or watch t.v over 12 hours.and don't do work hard at the day and night.
what i eat for the strong health?
always use the vegetables and fruit for healthy health and don't eat more meat again and again,you can eat meat in one time in the week,and use more vegetables as possible as.
What i can eat in fruit ?
you can eat banana,apple,orange,grapes,pineapple and other things also.
can i drink water again and again and its also good  for health?
yes you can drink water again and again your body limit if you need more water than drink more and more water,because water is good for your health and its not harmful so use more.
can i eat spicy things?
No,Spicy things are bad for your health,you can eat spicy things if you like ,but don't eat more spicy things,because these are harmful for you and your health.